Read More 13 May Butt Kick Stand with feet hip-width apart and arms by the side. Maintain the chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Toss Front Stand facing the wall, lift one leg off the floor, hold a ball in...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Toss Sideways Stand next to a wall with feet pointing forwards, lift one leg off the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Knee Extension Sit with feet on the floor. Maintain chin tuck, blades set and core set. Breathe out,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Leg Out-Twist with Theraband Sit with feet on the floor, tie one end of the theraband to the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward V Walk with Theraband Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Alphabets with Foot with Knee Flex Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell Lie on one side, bend both knees to 90 degrees. Maintain chin tuck, blade set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Bridge Lie on the back with feet on the floor and knees bend to 90...Read more Facebook Twitter Email WhatsApp
Read More 13 May Forward V Walk Stand with feet hip-width apart, toes pointing forward. Maintain chin tuck, blades set and core...Read more Facebook Twitter Email WhatsApp
Read More 13 May Backward Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp