Exercise - Low Angle Shoulder Side Elevation Isometric

 

Correct form

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elevate the arm to 30 degrees forward, place another hand on the forearm just above the elbow.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevate the shoulder against the resistance of the other hand. Hold. Breathe in, release the resistance and back to starting position. Repeat
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis