Exercise - Lower Angle Shoulder Elevation Isometric


Correct form


Position : Stand
Stand with feet hip width apart and arm elevated to 30 degrees in front with thumb pointing towards the body.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, place other hand on the top of the wrist. Breathe out, further elevated the arm against the resistance of the other hand. Breathe in, release the resistance.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis