Exercise - Lower Back Reach using Cane
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/lower-back-reach-using-cane.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-011.jpg)
Do not round or shrug the shoulders or arch the back or move the trunk.
DIRECTIONS
Position : Stand
Stand with feet hip width-apart and arms by the side holding either ends of the cane behind the hips such that palm facing away from the body.