Exercise - Lying Arm Lift With Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/lying-arm-lift-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-398.jpg)
Do not arch the back or shrug/round the shoulders or bend the elbow.
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back, hips-knees bend to 90-90 degrees with feet on the floor and arm by the side holding dumbbell with thumb pointing towards the body.