Exercise - Lying Arm Out-Side Fall Using Cane


Correct form


Position : Supine
Lie on the back with feet on the floor and knees bend, elevate the arms to 90 degrees facing the ceiling holding either ends of a cane.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the elbow straight, move the arm straight towards the floor using the assistance of the other arm and cane. Breathe in, move the arm back to starting position. Reepat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis