Exercise - Lying Sword In With Theraband




Do not arch back or round/shrug the shoulders

Model: sanjay


Position : Supine
Lie on the back with feet on the floor and knees bend, arm elevated overhead on the same side holding one end of the theraband and the other end tied overhead on the same side with elbow straight and thumb facing towards the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lower the arm diagonally to the opposite side of a hip, bending the elbow and rotation the arm such that thumb pointing towards the floor. Breathe in, elevate the arm diagonally back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis