Exercise - Making Alphabets with Foot with Knee Extended
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/making-alphabets-with-foot-with-knee-extended.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2835.jpg)
Do not curl the toes or bend the knee or rotate the leg
Model: Lobo
DIRECTIONS
Position : Long Sitting
Sit with knees straight forward and toes pointing towards the ceiling.