Read More 13 May Knee Raise with Theraband Sit on a stool with feet on the floor, tie one end of a...Read more Facebook Twitter Email WhatsApp
Read More 13 May Getting On the Step Sideways Stand next to a 6 inch step with feet hip-width apart and toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Ball Pass Stand with feet hip width apart, toes pointing forward, hold a medicine ball in...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Reaching with Hand Stand with feet hip-width apart, lift one leg off the floor and maintain the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Lunge Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Flexion with Resistance Tube Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tandem Stand on 1 Pillow with Ball Toss Front Stand facing a pillow and wall, step on the pillow and stand such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tandem Stand with Head Up-Down Stand facing the back rest of the chair with feet hip-width apart, place a...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Weight Shift Stand next to the chair with feet hip-width apart and toes pointing forward, place...Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Heel Side Walk Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Lunge Walk Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp