Exercise - March on Pillow




Do not lean forward/backward or kick back

Model: Lobo


Position : Stand
Stand with feet hip-width apart on 1 pillow.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow by bending the knee such that knee is at hip level. Breathe in, lower the leg on the pillow and lift other leg. Repeat
Body types : Ankle Hip Knee
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis