Mid Angle Shoulder Elevation Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, elevate the arm forward to 45 degrees with palm facing towards the floor, place another hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further elevated the arm against the resistance of another hand. hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis