Exercise - Modified Arm Front-Raise Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/modified-arm-front-raise-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-080.jpg)
Do not shrug/round the shoulders or rotate the arm/wrist.
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, elevate the arm to 30 degrees forward and bend the elbow, place the other hand on the arm just above the elbow.