Exercise - Modified Arm Front-Raise Isometric




Do not shrug/round the shoulders or rotate the arm/wrist.


Position : Stand
Stand with feet hip-width apart, elevate the arm to 30 degrees forward and bend the elbow, place the other hand on the arm just above the elbow.


Form & Movement
Maintain chin tuck, blades set and core set. Breath out, further elevate the arm against the resistance of the other hand. Hold. Breath in, release the push. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis