Exercise - Neck Rotation Stretch

 

Correct

 

Wrong
Do not release the chin tuck or rotate the trunk.

Model: diya

DIRECTIONS

Position : Stand
Stand, rotate the neck to one direction, place the hand on the chin.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the hand further move the neck in rotation. Feel for the stretch on the opposite side of the neck. Breathe in, release the push. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm