Exercise - Neck Side Bend With Gym Ball Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/neck-side-bend-with-gym-ball-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7403.jpg)
Do not shrug/round the shoulder or arch the back or release chin tuck.
Model: diya
DIRECTIONS
Position : Stand
Stand next to the wall, place a gym ball between the wall and head and look forward.