Exercise - Neck Side Bend With Gym Ball Isometric




Do not shrug/round the shoulder or arch the back or release chin tuck.

Model: diya


Position : Stand
Stand next to the wall, place a gym ball between the wall and head and look forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball against the wall using the head gently. Maintaining the press, move the head sideways in direction of the ball against the resistance of the ball. Hold. Breathe in, back to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm