Exercise - One Hand Weight Bearing on Wall
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/one-hand-weight-bearing-on-wall.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-1011.jpg)
Do not bend/lock the elbow or arch the back
Model: Diya
DIRECTIONS
Position : Stand
Stand facing the wall, elevate the arms forward to 90 degrees such that hands resting on the wall putting equal weight.