Exercise - Reaching Upper Back

 

Correct

 

Wrong
Do not arch the back or lean forward or shrug the shoulder

Model: Diya

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm and try reaching the head, opposite shoulder and opposite upper back. Breathe in, lower the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis