Scaption Isometric with Elbow Flexed

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, bend the elbow to 90 degrees, elevate the arm to 20 degrees forward at an angle of 30 degrees from the body, place another hand on the upper arm just above the elbow.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further elevate the arm against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Anterior Shoulder Dislocation Anterior Shoulder Instability Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability