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Inferior Shoulder Dislocation Exercises

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PNF-D1 Extension with Dumbbell
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13 May

PNF-D1 Extension with Dumbbell

Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...

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Wall Push Plus
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13 May

Wall Push Plus

Stand facing the wall, elevate the arms to 90 degrees forward and rest the...

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Side-Lying Dumbbell In-Rotation
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13 May

Side-Lying Dumbbell In-Rotation

Lie on one side, place a towel roll between the elbow and trunk of...

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PNF-D1 Flexion with Dumbbell
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13 May

PNF-D1 Flexion with Dumbbell

Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...

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W-exercise with Theraband
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13 May

W-exercise with Theraband

Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...

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Shoulder Flexion Isometric 2 with Elbow Bend
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13 May

Shoulder Flexion Isometric 2 with Elbow Bend

Stand with feet hip width apart, elbows bend to 90 degrees, elevate the arm...

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Single Hand Wall Push Plus
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13 May

Single Hand Wall Push Plus

Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...

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Push-up
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13 May

Push-up

Kneel, move forward on the hands such that wrist under the shoulders and lift...

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Prone Ts
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13 May

Prone Ts

Lie on the stomach, arm by the side off the table towards the floor. Maintain...

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Supine Chin tuck with Head Lift
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13 May

Supine Chin tuck with Head Lift

Lie on the back with feet on the floor and knees bend, arms by...

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Supine Chin Tuck with Head Lift and Rotation
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13 May

Supine Chin Tuck with Head Lift and Rotation

Lie on the back with feet on the floor and knees bend. Maintain blades set...

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Wall Push-up with 2 Pillows
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13 May

Wall Push-up with 2 Pillows

Stand facing a wall, holding 2 pillows elevate the arms forward, rest the pillows...

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