Read More 13 May Wall Push Plus Stand facing the wall, elevate the arms to 90 degrees forward and rest the...Read more Facebook Twitter Email WhatsApp
Read More 13 May PNF-D1 Extension with Dumbbell Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side-Lying Dumbbell In-Rotation Lie on one side, place a towel roll between the elbow and trunk of...Read more Facebook Twitter Email WhatsApp
Read More 13 May PNF-D1 Flexion with Dumbbell Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...Read more Facebook Twitter Email WhatsApp
Read More 13 May W-exercise with Theraband Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...Read more Facebook Twitter Email WhatsApp
Read More 13 May Shoulder Flexion Isometric 2 with Elbow Bend Stand with feet hip width apart, elbows bend to 90 degrees, elevate the arm...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Hand Wall Push Plus Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...Read more Facebook Twitter Email WhatsApp
Read More 13 May Push-up Kneel, move forward on the hands such that wrist under the shoulders and lift...Read more Facebook Twitter Email WhatsApp
Read More 13 May Prone Ts Lie on the stomach, arm by the side off the table towards the floor. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supine Chin tuck with Head Lift Lie on the back with feet on the floor and knees bend, arms by...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supine Chin Tuck with Head Lift and Rotation Lie on the back with feet on the floor and knees bend. Maintain blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Wall Push-up with 2 Pillows Stand facing a wall, holding 2 pillows elevate the arms forward, rest the pillows...Read more Facebook Twitter Email WhatsApp