Shoulder Abduction Isometric 1

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, elevate the arm to 45 degrees at an angle of 30 degrees from the body with thumb pointing towards the ceiling and elbow straight, place another hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, further elevate the arm against the resistance of another hand. Hold. Breathe in, release and back to starting position. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis