Exercise - Shoulder Flexion Isometric 3


Correct form


Position : Stand
Stand, elevate arm to 90 degrees in front such that thumb pointing towards you, rest the other hand on the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm further against the resistance of the other hand. Breathe in, release the resistance and back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis