Exercise - Shoulder Internal Rotation Isometric 1




Do not move the elbow or round/shrug the shoulder

Model: Nikhil


Position : Stand
Stand near the edge of the wall, bend the elbow to 90 degrees, rotate the arm inwards to 10 degrees such that little finger touching the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall by further rotating the arm inwards. Hold. Breathe in, release the push.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis