Exercise - Shoulder Internal Rotation Isometric 1
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-internal-rotation-isometric-1.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-929.jpg)
Do not move the elbow or round/shrug the shoulder
Model: Nikhil
DIRECTIONS
Position : Stand
Stand near the edge of the wall, bend the elbow to 90 degrees, rotate the arm inwards to 10 degrees such that little finger touching the wall.