Exercise - Shoulder Pendulum Anti-Clock Circle using Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-pendulum-anti-clock-circle-using-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-186.jpg)
Do not arch/round the back or release chin tuck or shrug shoulders.
DIRECTIONS
Position : Stand
Stand facing the back rest of the chair with one leg forward, hold a dumbbell in one hand and lean forward.