Exercise - Shoulder Pendulum Forward-Backward with Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/shoulder-pendulum-forward-backward-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-170.jpg)
Do not arch/round the back or release chin tuck.
DIRECTIONS
Position : Stand
Stand facing the back rest of the chair with one leg forward, hold a dumbbell in one hand and lean forward.