Exercise - Side-Lying Shoulder Flexion




Do not round/shrug the shoulder or arch the back

Model: Diya


Position : Side-lying
Lie on one side, the top arm resting by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm forward towards the head. Breathe in, move the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis