Exercise - Side-Lying Shoulder Internal Rotation In-Gravity
Correct
![](https://s3-us-west-2.amazonaws.com/endorush/SECOND+PHOTOSHOOT/shoulder/level+1/Side-lying+Shoulder+Internal+Rotation+in-gravity/Diya-Photos-2204.jpg)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-2207.jpg)
Do not shrug/round the shoulder or move the elbow away from the body
Model: Diya
DIRECTIONS
Position : Side-lying
Lie on one side, place a towel roll/pillow between the trunk and the arm which is facing the ceiling, bend the elbow to 90 degrees such that hand facing forward.