Exercise - Side-Lying Shoulder Internal Rotation In-Gravity




Do not shrug/round the shoulder or move the elbow away from the body

Model: Diya


Position : Side-lying
Lie on one side, place a towel roll/pillow between the trunk and the arm which is facing the ceiling, bend the elbow to 90 degrees such that hand facing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the floor. Breathe in, rotate the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis