Exercise - Single Leg Standing and Arch Build
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-leg-standing-and-arch-build.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Sanjay-Photos-3084.jpg)
Do not curl or lift the toes off the floor or lock the knee.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart and toes pointing forward, lift one leg off the floor.