Exercise - Squat with Medicine Ball




Do not arch the back or knees crossing the toes.

Model: Lobo


Position : Stand
Stand with feet hip-width apart, hands holding a medicine ball in front and close to the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend both the knees and lower towards the floor as if sitting back on the chair (squat). Breathe out, squeeze the buttocks and push up to standing position. Repeat.
Body types : Hip
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis