Exercise - Stand Narrow BOS on Pillow and Ball Toss Sideways
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/stand-narrow-bos-on-pillow-and-ball-toss-sideways.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-3282.jpg)
Do not lock the knees or rotate the foot
Model: Lobo
DIRECTIONS
Position : Stand
Stand on 1 pillow next to the wall with feet touching each other and toes pointing forward, holding a ball in both hands in front.