Exercise - Standing Arch Build

 

Correct

 

Wrong
Do not curl or lift the toes off the floor

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and toes pointing forward.

 

Form & Movement
Maintain core set. Breathe out, press the heel and the ball of a great toe on the floor such that the inner arch raises off the floor. Maintain the arch. Release the press.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Plantar Fasciitis