Exercise - Standing Scaption with Dumbbell




Do not arch the back or shrug/round the shoulder or rotate the arm.

Model: Nikhil


Position : Stand
Stand with feet hip-width apart and arms by the side holding dumbbells.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm overhead at 30 degrees from the trunk such that thumb pointing towards the ceiling. Breathe in, lower the arm to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis