Exercise - Standing Scaption with Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/standing-scaption-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-426.jpg)
Do not arch the back or shrug/round the shoulder or rotate the arm.
Model: Nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart and arms by the side holding dumbbells.
Model: Nikhil