Exercise - Supination Stretch with Elbow Extended
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supination-stretch-with-elbow-extended.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1698.jpg)
Do not twist the shoulder or lock the elbow.
Model: diya
DIRECTIONS
Position : Stand
Stand, elevate the arm to 45 degrees forward, elbow straight and palm facing the ceiling, hold the forearm just above the wrist with other hand.