Exercise - Supination Stretch with Elbow Extended




Do not twist the shoulder or lock the elbow.

Model: diya


Position : Stand
Stand, elevate the arm to 45 degrees forward, elbow straight and palm facing the ceiling, hold the forearm just above the wrist with other hand.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the other hand, rotate the forearm in the direction of the thumb . Feel for the stretch in the inner side of the forearm and elbow. Hold. Breathe in, release the stretch.
Body types : Wrist
Conditions : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome Selfie Elbow