Exercise - Supine PNF- D1 Extension with Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supine-pnf--d1-extension-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-348.jpg)
Do not arch the back or rotate the trunk.
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend, arm elevated overhead on the opposite side with elbow bend and thumb facing towards the floor holding a dumbbell.