Supine PNF- D1 Extension with Dumbbell

DIRECTIONS

Position : Supine

Lie on the back with feet on the floor and knees bend, arm elevated overhead on the opposite side with elbow bend and thumb facing towards the floor holding a dumbbell.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lower the arm diagonally to the same side of the hip, straightening the elbow and rotating the arm such that thumb pointing towards the floor. Breathe in, elevate the arm diagonally to staring position by bending the elbow and rotating the arm. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis