Exercise - Supine PNF-D1 Flexion with Theraband




Do not arch the back or shrug/round the shoulders.

Model: sanjay


Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side holding one end of the theraband and other end tied at the level of foot on the same side, elbow straight and thumb facing away from the body.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm diagonally overhead to the opposite side, bending the elbow and rotating the arm such that thumb pointing towards the floor. Breathe in, lower the arm back to starting position by straightening the elbow and rotating the arm. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis