Exercise - Supine PNF-D2 Flexion with Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supine-pnf-d2-flexion-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-345.jpg)
Do not twist the wrist or shrug/round the shoulder or arch the back
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend, holding a dumbbell place the hand close to the opposite pocket/hip, elbow bend and thumb facing the body.