Exercise - Supine PNF-D2 Flexion with Dumbbell
Correct

Wrong

Do not twist the wrist or shrug/round the shoulder or arch the back
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend, holding a dumbbell place the hand close to the opposite pocket/hip, elbow bend and thumb facing the body.