Exercise - Supine PNF- D2 Flexion
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supine-pnf--d2-flexion.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-337.jpg)
Do not arch the back or bend the elbow or shrug/round the shoulders.
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend, hands near the opposite pocket/hip, elbows bend and thumb facing towards the floor.