Exercise - Supine Shoulder External Rotation at 90




Do not arch the back or shrug/round the shoulder or move the position of elbow

Model: Diya


Position : Supine
Lie on the back with feet on the floor, elevate the arm to 90 degrees by your side, elbows bend to 90 degrees and rest your elbow on the towel roll such that hand pointing towards the ceiling.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the head without moving the elbow position. Breathe in, rotate the arm back to starting positon. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis