Exercise - Supine Shoulder Flexion




Do not arch the back or shrug/round the shoulder

Model: Sanjay


Position : Supine
Lie on the back, with feet on the floor and knees bend, rest the forearm on the towel roll/pillow by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm overhead. Breathe in, lower the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis