Exercise - Supine Shoulder Internal Rotation
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supine-shoulder-internal-rotation.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-2046.jpg)
Do not arch the back or shrug/round the shoulder
Model: Diya
DIRECTIONS
Position : Supine
Lie on the back, bend the elbow to 90 degrees such that hand facing the ceiling, place a towel roll under the arm and elbow close to the body.