Exercise - Table Top Oblique Crunch




Do not arch/round the back or move the legs in any direction or release chin tuck.


Position : Hook-lying
Lie on the back with feet on the floor and knees bend, hands behind the head with elbows away from each other.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that hips-knees at 90-90. Maintaining core set, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite knee. Breathe in, back to starting position. Switch sides. Repeat alternately.
Body types : Hip Knee Low Back
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Lumbar Radiculitis