Exercise - Table Top Oblique Crunch
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/table-top-oblique-crunch.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-677.jpg)
Do not arch/round the back or move the legs in any direction or release chin tuck.
DIRECTIONS
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, hands behind the head with elbows away from each other.