Exercise - Tricep Curl Initial Range Isometric


Correct form


Position : Stand
Stand, bend the elbow such that thumb facing you, place another hand in on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten the elbow against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Elbow
Conditions : C Radioculopathy Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow)