Exercise - Tricep Curl Mid Range Isometric


Correct form


Position : Stand
Stand, arm by the side, bend the elbow to 90 degrees, place another hand on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, try to straighten the elbow against the resistance of other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Elbow
Conditions : C Radioculopathy Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow)