Exercise - Wall Push Plus to Kneeling with Pillow
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wall-push-plus-to-kneeling-with-pillow.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-2362.jpg)
Do not shrug the shoulders or round the mid-back or arch the back.
DIRECTIONS
Position : Kneel
Kneel in front of the wall, elevate the arms to 90 degrees forward resting the forearm on the wall, place a pillow between the wall and forearm.