Exercise - Wrist End Range Backward Bend Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wrist-end-range-backward-bend-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-233.jpg)
Do not move the elbow or shoulders or twist the wrist.
Model: Sanjay
DIRECTIONS
Position : Sit
Sit, rest the forearm on thigh with palm facing towards the floor making a fist, elevate the hand towards the ceiling and place another hand on the top of the fist.