Exercise - Wrist End Range Backward Bend Isometric

 

Correct

 

Wrong
Do not move the elbow or shoulders or twist the wrist.

Model: Sanjay

DIRECTIONS

Position : Sit
Sit, rest the forearm on thigh with palm facing towards the floor making a fist, elevate the hand towards the ceiling and place another hand on the top of the fist.

 

Form & Movement
Maintain blades set and core set. Breathe in, further move the hand against the resistance of another hand. Hold. Release and back to starting position. Repeat.
Body types : Wrist
Conditions : Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow