Exercise - Wrist Extension Stretch with Elbow Extended
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wrist-extension-stretch-with-elbow-extended.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1785.jpg)
Do not bend the elbow or twist the wrist.
Model: Diya
DIRECTIONS
Position : Stand
Stand, elevate the arm forward to 90 degrees, elbows straight, move the hand towards the ceiling such that palm facing forward, place another hand on the palm.