Exercise - Wrist Extension Stretch with Elbow Extended




Do not bend the elbow or twist the wrist.

Model: Diya


Position : Stand
Stand, elevate the arm forward to 90 degrees, elbows straight, move the hand towards the ceiling such that palm facing forward, place another hand on the palm.


Form & Movement
Maintain chin tuck and blades set. Breathe out, further move the hand towards the ceiling using the other hand. Feel for the stretch under the forearm. Hold. Breathe in, release the pull.
Body types : Elbow Wrist
Conditions : Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Medial Epicondylitis (Golfer's Elbow)Olecronon Bursitis (Student's Elbow) Olecronon Bursitis (Student's Elbow) Selfie Elbow