Exercise - Wrist Extension with Theraband




Do not move the forearm or the elbow or twist the wrist or moving the holding hand

Model: Diya


Position : Sit
Sit on the chair, rest the forearm on the arm rest of the chair such that hand is off the arm rest and palm facing towards the floor, hold the ends of the theraband with both hands placed one above the other.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hand towards the ceiling pulling the band. Breathe in, lower hand back to starting position. Repeat
Body types : Wrist
Conditions : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow