Exercise - Wrist Initial Range Backward Bend Isometric




Do not move the elbow or shoulders or twist the wrist.

Model: Sanjay


Position : Sit
Sit, rest the forearm on the thigh with elbow bend, make a fist such that palm facing the floor, move the hand towards the floor, place another hand on the top of the fist.


Form & Movement
Maintain blades set and core set. Breathe out, move the hand towards the ceiling against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Wrist
Conditions : Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow