Exercise - Wrist Initial Range Backward Bend Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wrist-initial-range-backward-bend-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-231.jpg)
Do not move the elbow or shoulders or twist the wrist.
Model: Sanjay
DIRECTIONS
Position : Sit
Sit, rest the forearm on the thigh with elbow bend, make a fist such that palm facing the floor, move the hand towards the floor, place another hand on the top of the fist.