Exercise - Wrist Mid Range Backwardbend Isometric




Do not move the elbow or shoulders or twist the wrist.

Model: Sanjay


Position : Sit
Sit, rest the forearm on the thigh such that palm facing towards the floor, place another hand on the top of the fist.


Form & Movement
Maintain blades set and core set. Breathe out, move the wrist towards the ceiling against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Wrist
Conditions : Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow