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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Backward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and pulling the band, walk backward by placing the feet diagonally out at 45 degrees. Breathe in, bring the other foot close to the back foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Up-Ward Kicks
Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the leg towards the ceiling keeping the knee straight. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Kick
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the opposite leg keeping the knee straight. Try to touch them. Repeat.Exercise Video
Recommended Exercise - Back Twist With Gym Ball
Position : Sit
Sit, arms elevate to 90 degrees by the side and knees bend with a gym ball in between the knees.
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