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Position : Stand

Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. Repeat

Position : Stand

Stand facing the back rest of the chair with feet hip-width apart, place a finger on the back rest for balance/support if required.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintaining the balance, move the head up-down. Breathe in, back to starting position. Repeat.

Position : Stand

Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step sideways. Breathe out, squeezing the buttocks stand up on the step by placing another foot. Lower down to the starting position and repeat.

Position : Kneel

Kneeling posiiton with arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, straighten one leg to the side, rest the hand on the other side of the straighten leg such that hand under the shoulder. Breathe in, elevate the other arm overhead and feel for the stretch on the side of the trunk of the straighten leg. Hold. Back to starting position.