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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Knee Fall-Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe in, gently move one knee out with feet on the ground. Breathe out, knee back to starting position. Repeat and switch legs.Exercise Video
Recommended Exercise - Forward Curl Stretch
Position : Stand
Stand with feet hip width apart, bend the knees to 30 degrees and arms behind the neck.
Form & Movement
Maintain the core set, chin tuck and blades set. Breath out, bend the entire body from neck, trunk and hip forward. Feel for the stretch in the upper back and neck region. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Gym Ball Double Leg Lift And Oblique Crunch
Position : Supine
Lie on the back with leg straight forward, place a gym ball between the feet, hands behind the head.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the ball and elevate the legs towards the ceiling such that feet facing the ceiling. Breathe out, lift the head and shoulder off the floor and twist such as trying to touch the elbow to the opposite leg. Breathe in, untwist and lower back to starting position. Repeat.Exercise Video
Recommended Exercise - Knee Lateral Bend
Position : Kneel
Kneeling posiiton with arms by the side.
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