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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS on Pillow
Position : Stand
Stand next to a chair and a pillow with toes pointing forward, place a finger on the back rest of the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Hold and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Bridge with Theraband
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, loop a theraband on the thigh above the knees and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pull the theraband by moving the knees apart and lift the buttock off the floor by squeezing it. Breathe in, lower the buttocks maintaining the knee pull. Repeat.Exercise Video
Recommended Exercise - Supine Hip External Rotation with Knee Flexed
Position : Supine
Lie on the back with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the bend leg outward such that knee pointing away from the body. Breathe in, rotate the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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